Why am I tired all the time?
11.06.2025 10:52
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
4. Drink at least 3l of water daily.
- Fruits
Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
They don’t know why though.
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
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- Raw dairy
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
16. Don’t hang out with negative people.
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- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
Cheers!
8. Consume electrolytes after waking up.